Relax! Try Some Stress-Reducing Tea
As part of your changing lifestyle, take a moment to try out this great stress-reducing tea blend. 1 cup of lemon balm leaves 1 cup of linden leaves 1/4 cup of valerian root, crushed 1 tbsp crushed...
View ArticleCurried Shrimp Stir Fry
A friend passed this recipe along to me. The combination of ingredients has been shown to reduce stress levels. Omega-3 fatty acids in shellfish may boost your mood by reducing stress hormones....
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Food That Help Reduce Your Stress Levels
What you eat can directly affect how you feel. It is not uncommon to go straight for the comfort foods, or refined carbohydrates, when we are stressed and eat them in unhealthy quantities. So the next...
View Article
More Pages to Explore .....
